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KEGELS: Are they right for you?

You may have heard that kegels are THE exercise for your pelvic floor muscles. But is it right for everyone? This guide will introduce you to the pelvic floor and kegel exercises.

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Connecting the breath with your pelvic floor

Your breath plays an important role when it comes to the health of your pelvic floor. Learn more in this guide plus, learn a breathing exercise to help you connect more with your pelvic floor.